GET A FREE WORKOUT

We all want more. More energy. More strength. More results. Orangetheory is designed to give you that, and more. Our workout changes you at the cellular level, and is scientifically proven to give you a longer, more vibrant life.

Water Rower
1 MONTH, UNLIMITED WORKOUTS*

A 60 minute, full body workout in a high-energy group setting. For a limited time only, save up to 45% on your first month!*

Water rowers
TRY IT FOR 30 DAYS

This is a workout you'll never want to quit. Try it for one month, and if you're not happy, take your money back.

previous arrow
next arrow
Slider

MORE THAN A GYM

Orangetheory Fitness is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t live to exercise. You should exercise to live. Fill out this simple form to book your first workout - FOR FREE!*

  • Burn an estimated 500 calories or more in 60 minutes
  • Customized for any level of fitness
  • High energy, coach-led group workouts
  • Spike metabolism, boost energy, and truly change your body from the inside out
  • Take the guesswork out of working out and live a longer, more vibrant life
  • It’s not a competition - it's a community

BACKED BY SCIENCE

Experience the magic of the Orange Zone to spike metabolism, boost energy, and truly change your body from the inside out.

HEART RATE BASED INTERVAL TRAINING

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *

*Including the afterburn. Individual results may vary.
**Based on intensity level, participants can burn an expected average of 15-20% more calories above their standard resting calorie burn.

COACH SUPPORT

At Orangetheory Fitness, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.*

A WORKOUT FOR EVERYONE

Whether you’re an athlete or just starting your fitness journey, Orangetheory is designed for all fitness levels. Our experienced coaches provide options that allow you to safely perform movements that work around any physical issues. Walk, jog, run, or ride, you set your own pace. Well…technically your heart rate does.

ORANGETHEORY FITNESS

NORTH BURLINGTON

Monday & Wednesday: 5:15 am - 10:00 pm
Tuesday & Thursday: 5:15 am - 8:30 pm
Friday: 5:15 am - 8:30 pm
Saturday: 7:00 am - 3:00 pm
Sunday: 8:15 am - 3:00 pm

3450 Dundas St. W, Burlington, ON, L7M 4B8