Water Rower
TRY A FREE WORKOUT

We all want more. More energy. More strength. More results. Orangetheory is designed to give you that, and more. Our workout changes you at the cellular level, and is scientifically proven to give you a longer, more vibrant life.

30-DAY MONEY BACK GUARANTEE

After 30 days of feeling energized, stronger and better than ever before, we guarantee you won't want a refund.

previous arrow
next arrow
Slider

WORK 1 HOUR. BURN FOR 36.

Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours. Just fill out this simple form to book your first workout - FOR FREE!*

  • Burn an estimated 500 calories or more in 60 minutes
  • Keep Burning calories for up to 36 hours
  • High energy, coach-led group workouts
  • Customized for any level of fitness
  • Heart rate-based interval training
  • It’s tough! It’s fun! It’s addicting!

BACKED BY SCIENCE

Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and boosts your energy. We call it the afterburn.

HEART RATE BASED INTERVAL TRAINING

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *

*Including the afterburn. Individual results may vary.
**Based on intensity level, participants can burn an expected average of 15-20% more calories above their standard resting calorie burn.

COACH SUPPORT

At Orangetheory Fitness, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.*

A WORKOUT FOR EVERYONE

Whether you’re an athlete or just starting your fitness journey, Orangetheory is designed for all fitness levels. Our experienced coaches provide options that allow you to safely perform movements that work around any physical issues. Walk, jog, run, or ride, you set your own pace. Well…technically your heart rate does.

TRY US FOR FREE TODAY

ORANGETHEORY FITNESS

NORTH BURLINGTON

Monday & Wednesday: 5:15 am - 10:00 pm
Tuesday & Thursday: 5:15 am - 8:30 pm
Friday: 5:15 am - 8:30 pm
Saturday: 7:00 am - 3:00 pm
Sunday: 8:15 am - 3:00 pm

3450 Dundas St. W, Burlington, ON, L7M 4B8
WordPress Theme built by Shufflehound.